Today’s guest is a mindset coach who uses a combination of Psychology and ACT (Acceptance-Commitment Therapy) to help her clients become better versions of themselves. She is also a university-qualified Nutritionist and personal trainer, and combines these modalities in her integrated approach to coaching.

She also happens to be my better half, and her name is Carly Taylor.

This podcast is a very practical one, where we get straight into 7 different tools or approaches that Carly uses with her clients and we discuss both their use and the science that underpins them.

If you are enjoying the podcast, please leave us a review and if you're interested in coaching with Carly, contact her at

Here's the flow;

Start: Quick overview of Carly's coaching approaches

5:57 Tool #1 - Arugamama

12:22 Acceptance vs goals

15:03 Tool #2 - The Choice Point

22;27 Tool #3 - Characters exercise

30:38 Tool #4 - AM/PM Bookends

41:29 Tool #5 - Dropping anchor

50:03 Tool #6 - Breathwork

54:49 Tool #7 - AttentionCarly@mindbodybrain.com,au

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Practical tools for living well with Carly Taylor