In this episode, John and Dr. MC talk about trauma bonds and how to break from them. They break down what they truly mean, how they are formed, and how to rewire yourself to create new love tracks.

Sign up for John and MC's video course, "Breaking Free From Trauma Bonds" here: https://theangrytherapist.circle.so/checkout/trauma-video-course

Use the discount code TRAUMABOND to get 50% off.

You can find MC on her website: https://alchemycoaching.life/mc-mcdonald-phd or her Instagram: https://www.instagram.com/mc.phd/

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.

Meet him at -> https://www.theangrytherapist.com

Join his private communities -> https://theangrytherapist.circle.so/home

Get his daily texts here -> https://www.theangrytherapist.com/text

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What Are Trauma Bonds & How To Break Them with MC McDonald