New Books in Psychology Michelle Elman, "The Joy of Being Selfish: Why You Need Boundaries and How to Set Them" (Welbeck Publishing, 2021)
Nov 3, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Joy of Being Selfish, Why You Need Boundaries and How to Set Them
01:57 • 3min
How Do You Work With People?
04:34 • 3min
Is the Book Documenting Your Transformation?
07:31 • 2min
Do You Know What a Boundary Is?
09:40 • 3min
Setting Borders
12:46 • 3min
How Do You Detect When Anger Is Present in Your Body?
15:33 • 3min
How Do You Get Out of Your Body?
18:43 • 3min
Better Help Is a Better Way to Deal With Your Anger
21:53 • 3min
Is There a Boundary in Your Life?
24:50 • 2min
Relationships
26:21 • 2min
Gas Lighting - Isn't That a Bad Word?
28:36 • 4min
Setting a Boundary
32:33 • 3min
I Need Five Minutes
35:46 • 3min
You've Mentioned a Couple of Times Sort of Ghosting
38:26 • 2min
How Ino Word in E Book You Write to Like
40:29 • 4min
The Joy of Being Selfish
44:24 • 6min