Do You Know What a Boundary Is?

As children, you're tagt toht be quiet, do as you're told. And so you start squashing down your needs. So that's where i tell most people, to start with the word no and or. It's as simple as when you want to say no, say no. And when you wantto say yes, say yes. Then do it with a stranger. Do it when youre having food in a restaurant and the waiter comes over and goes, are you happy with your food, and you just instinctively say yes, even though you aren't. Actually say no. Be true to what you're feeling. Detect what you're feelings and say it. Same

Play episode from 09:40

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app