Mental Performance Daily with Brian Cain 3 Minute Daily Meditation
Jun 22, 2025
Experience a refreshing three-minute daily meditation that focuses on mindfulness. Learn to harness the power of your breath to ground yourself in the present moment. The guided practice offers practical techniques for enhancing mental clarity and focus. Discover how taking just a few moments for meditation can significantly improve your mental performance and overall well-being.
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How To Start Meditation
- Sit up straight with feet flat and hands in your lap to begin meditation.
- Focus on a spot, gently close your eyes, and breathe deeply using a 6-2-8 count.
Power of Present Moment Focus
- Embrace the present moment as your sole responsibility during meditation.
- Focus your awareness where your breath is centered to anchor your mind and be present.
Gift of Present-Moment Awareness
- Use your breath as a gateway to remain in the present moment during performance.
- Being present right here, right now is the greatest gift for yourself and your performance.