Before You Kill Yourself: a suicide prevention podcast. Pretox & Preset: How to take care of yourself during the holidays
Leo discusses nourishing ourselves during the holidays instead eating more, drinking more and engaging more. We also discuss seasonal affective disorder or SAD.
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1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/