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A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
May 31, 2021
Dzigar Kongtrul Rinpoche, a revered Buddhist teacher and author from a monastic background in Northern India, shares profound insights on the art of patience. He discusses the challenges of instant gratification in today’s world and offers practical techniques like meditation and mindfulness to cultivate patience. Rinpoche emphasizes the transformative power of conscious awareness and bodhicitta practice, encouraging universal compassion. He also addresses the impact of technology on our attention spans and provides strategies to navigate distractions while nurturing inner peace.
48:18
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Quick takeaways
- Patience in Buddhism involves constructive responses to challenges, emphasizing finding solutions over negative emotions.
- Meditation aids in observing thoughts without attachment, leading to inner peace and tranquility in daily life.
Deep dives
Defining Patience from a Buddhist Perspective
In the Buddhist teachings, patience involves more than just enduring situations. It focuses on responding constructively to challenges. The Dalai Lama's advice emphasizes taking action if possible and accepting situations beyond our control. Patience encourages finding solutions rather than being consumed by negative emotions.
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