Do you want to experience a boost in confidence and continuous progress towards your goals using cognitive restructuring and mental resilience strategies?

Dive into the power of psychology with Constantin Morun and learn how to overcome limiting beliefs for unparalleled success.

You've probably heard that mindset is key, but the real foundation is our psychology - our core beliefs and thought patterns, shaped by neuroplasticity, lay the groundwork for success.

I used to struggle with a cycle of negative self-talk over failures - calling myself names, doubting my abilities, typical of a limiting belief system. It led to destructive actions and poor results.

The game changer for me was interrupting those automatic negative thought patterns and consciously reshaping my inner dialogue.

Now, I practice cognitive behavioral techniques. Instead of berating myself, I celebrate catching self-criticism, take a mindful breath, and actively reframe my thinking.

This approach can empower you too, helping you transform self-criticism into opportunities for growth and self-compassion.

It takes practice, but over time it's transformed my self-image, behaviors and outcomes.

In this episode, you will be able to find neuroscience insights and practical strategies around:

- Overcoming limiting beliefs that hold you back from reaching your goals.

- Rewiring your brain's automatic reactions.

- Harnessing neuroplasticity to foster a growth mindset.

- Reshaping your thoughts and beliefs to unlock your full potential.

- Building self-compassion to overcome perfectionism.

- Reframing thoughts about others to reduce comparison/prejudice.

- Balancing realism and optimism to create a powerful mindset for success.

00:00 - The Role of Psychology in Success

02:35 - The Power of Reshaping Your Brain

05:33 - Overcoming Negative Self-Talk

09:26 - Understanding Negativity Bias

11:49 - Reshaping Thoughts and Beliefs

15:14 - Shifting Negative Thoughts

16:22 - Comparison and Progress

20:50 - Overcoming Limiting Beliefs

I am Constantin Morun, a Neuroencoding & Transformational Growth Specialist. My own journey, overcoming a life-long battles with depression, anxiety, burnout, and the 'ten thieves of our dreams' — procrastination, hesitation, fear of failure, success, rejection, imposter syndrome, self-loathing, self-doubt, stress, and overwhelm — forms the cornerstone of my two-plus decades in personal and professional development. This firsthand experience has deeply shaped my approach to empowering others.

In my diverse career, I've held numerous leadership and change roles within the corporate and coaching worlds. Combined with my degree in Mathematics and expertise as a Licensed Neuroencoding Specialist, I bring to the table a unique blend of practical life strategies and neuropsychological insights.

Having guided countless individuals on similar paths, my mission is to empower and guide you in discovering your 'why', rewiring your brain, and overcoming limiting beliefs to unlock your full potential. As someone who is still on this transformative journey, I warmly invite you to join me in this process of growth and self-discovery.

https://linktr.ee/unleashthyself

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

Unleash Thyself

Website: https://UnleashThyself.com

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