Metabolic Freedom With Ben Azadi Dr Christopher Palmer | How The Keto Diet Works For Anxiety, Depression, & Many Other Illnesses KKP: 620
Today, I am blessed to have here with me Dr Chris Palmer. He received his medical degree from Washington University School of Medicine and did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School.
Dr. Palmer leads McLean Hospital’s Department of Postgraduate and Continuing Education. In this role, he has developed hundreds of educational conferences, workshops, Grand Rounds, and other professional educational activities, most of them under the aegis of Harvard Medical School. His leadership has transformed the department from a small, subsidized department of the hospital into a flourishing educational program that is now leading mental health education for professionals nationwide.
He has held numerous leadership positions in the continuing education field beyond McLean Hospital’s program, including serving on leadership, advisory, and strategic planning committees of Harvard Medical School, Partners Healthcare, the Massachusetts Medical Society, and the Accreditation Council for Continuing Medical Education (ACCME).
In this episode, Dr. Palmer will delve into various topics including nicotine's effects on mitochondrial function, the cell danger response and its relationship with mitochondria, the impact of stressors on mitochondrial responses, variations in mitochondrial responses among different tissues and cell types, and the concept of energy allocation and optimization within the body's systems. Tune in as we chat about the relationship of Ketogenic Diet and overall health.
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[03:22] The Transformative Power of the Ketogenic Diet in Mental Health
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Long-term adherence to a ketogenic diet can lead to significant health improvements.
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The ketogenic diet has shown potential in improving mental health conditions such as schizophrenia and bipolar disorder.
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Weight loss goals can serve as a powerful motivator for individuals with mental health challenges to embark on dietary changes.
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The ketogenic diet has the potential to reduce symptoms such as hallucinations, delusions, and paranoia in certain individuals.
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The success of the ketogenic diet in mental health has sparked scientific research and clinical trials, positioning it as a promising approach in the field of neuroscience.
[13:08] Mitochondria: Its Intricate Role in Mental Health
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Mitochondria, often known as the powerhouse of the cell, have far-reaching functions beyond energy production.
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Mitochondria play critical roles in the functioning of cells, including tasks relevant to mental health.
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High mitochondrial concentration is observed at synapses, the communication points between neurons.
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Mitochondria actively contribute to neurotransmitter release and the restoration of ion gradients at synapses.
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Disruption of mitochondrial function at synapses can impair neurotransmitter release and impact mental health.
[21:16] Mitochondrial Dysfunction and Dietary Impact on Health
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Mitochondrial dysfunction, characterized by oxidative stress, can lead to cell death.
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The standard American diet high in processed carbs and seed oils may contribute to mitochondrial dysfunction.
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Adopting a low-carb, high-fat ketogenic diet or practicing fasting can stimulate mitochondrial adaptation and improvement.
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Fasting and ketogenic diet trigger autophagy, a process that removes defective proteins and promotes cellular renewal.
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Mitochondrial biogenesis occurs during fasting or a ketogenic diet, leading to an increase in healthy mitochondria and potentially benefiting both metabolic and mental health.
[29:20] Mitochondrial Dysfunction and Neuronal Vulnerability
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Malfunctioning mitochondria struggle to process fuel sources, leading to insufficient ATP production and cellular dysfunction.
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Glycolysis becomes the alternative energy pathway in cells with dysfunctional mitochondria, resulting in lactic acid buildup and further impairments.
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Excessive reactive oxygen species exacerbate the cellular struggles, leading to apoptosis in most cells but posing challenges in neurons.
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Neurons lack programmed cell death (apoptosis) and rely on protective mechanisms, making them highly vulnerable to oxidative stress.
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Neuronal death and shrinkage can contribute to neurodegenerative disorders like Alzheimer's and Parkinson's disease.
[50:14] Nicotine's Effects on Mitochondria and the Cell Danger Response
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Nicotine, as a stimulant, can enhance mitochondrial function in low doses, potentially improving mood, cognition, and memory.
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Pure nicotine can be beneficial if used appropriately and in moderation, but excessive use or underlying health issues can lead to harm.
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Mitochondria play a role in the cell danger response, where they adjust energy production based on perceived threats, such as infections or stressors.
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Mitochondrial responses to stressors vary among different tissues and cell types, with some increasing energy production and others reducing it.
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The body constantly reallocates energy resources to optimize overall function, guided by complex coordination between cells, mitochondria, and the nervous system.
AND MUCH MORE!
Resources from this episode:
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Website: https://www.chrispalmermd.com/
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Get Dr Palmer’s brand new book Brain Energy here: https://amzn.to/3ppQQCH
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Free Newsletter: https://brainenergy.com/
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Follow Dr Palmer
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Facebook: https://www.facebook.com/ChrisPalmerMD/
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Twitter: https://twitter.com/ChrisPalmerMD/
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Instagram: https://www.instagram.com/chrispalmermd/
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Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
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Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Join my 90 day heavy metals detox program (6 spots left) http://www.ketokampdetox.com
FREE DETOX TRAINING: https://www.ketokamp.com/Detox-Masterclass
Order Keto Flex: http://www.ketoflexbook.com
--------------------------------------------------------
Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/
/ / E P I S O D E S P ON S O R S
Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.