Join Diana in a short Pranayama or yogic breathing meditation. Take 10 minutes to savor the present moment and your breath!
Related Psychologists Off The Clock Episodes
81. A Gift For You: 10 Min Breathing Meditation70. A Gift For You: Loving-Kindness Meditation122. Taking in the Good with Dr. Rick Hanson114. The Way of Effortless Mindfulness with Loch Kelly
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