Highest Self Podcast® 508: How To Heal From Trauma + Regulate Your Nervous System For Greater Love with Bela Divine
This week on Highest Self Podcast I am bringing on Bela Divine who might know from Instagram or TikTok! She is a mentor, coach, + psycho-therapist in Mexico, and she specializes in inner child healing, the feminine, ancestral healing, and trauma healing which we dive into in this episode.
This conversation explores…
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Childhood traumas that we are unaware of
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Important steps to establish safety in your healing journey, the power of integration
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Tips to drop into a regulated state
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Working with somatics
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How to get closure
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Why trauma shows up in relationships
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Ancestral trauma/patterns and how to heal them
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How we each have navigated our own traumas
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And so much more around the healing journey
I invite you to come to a regulated state and take some deep breaths before dropping into this episode as we will be really peeling back the layers on sensitive topics. The more you create safety within your body the more you can dive into your shadows in a safe and expansive way that brings you joy and pleasure on the other side.
The only thing to fear is to feel, and the more we can feel the things we let go of the more we will blossom into our Highest Selves.
Connect with Bela on Instagram here
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
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