MTB skills: Tips and flow state secrets from expert coach Josh Whitmore

Josh Whitmore is the founder of the MTB Skills Factory (mtbskillsfactory.com) in Brevard, North Carolina. He's a Level 4 certified mountain bike coach and he’s spent more than 25 years helping riders, from total beginners to professional racers, improve their skills and confidence on the trail. We'll dig into what makes riders better: how to train your instincts, how to practice effectively, and what separates skill from fitness on the trail.

• What makes the best mountain bikers great? Is it line choice, body position, mental focus, or something else?
• How can riders recognize whether their biggest limitation is technical or mental?
• What does “failing forward” mean when it comes to learning new skills?
• What’s the biggest mistake riders make when they’re trying to practice skills?
• If someone only has an hour to practice each week, what’s the most effective way to use that time?
• What subtle habits separate a “pretty good” rider from someone who’s really dialed?
• How do you balance fitness and skill in your own training, and what should riders prioritize?
• From a coach’s perspective, what’s actually happening when a rider hits that “flow” state?
• Is there a way to measure progress in skills that isn’t tied to race times or Strava segments?
• From your perspective, what defines a professional mountain bike coach, and what should riders look for when choosing one?
• Is there any kind of certification or background that really matters, or is it more about experience and results?

• What’s one small thing riders could do today that would immediately make them better?

An automated transcript will be available at Singletracks.com later today.

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