322: Raising Self Aware Humans, Building Strength At Home, & Dealing with Feelings of Guilt with Ben Pakulski - Part 1

Gents, I’m talking with Ben Pakulski, who is considered the world’s best muscle expert and top authority on physique optimization and lifestyle integration for high-achieving men over 35.

This may be hard to believe, but despite becoming one of the top 10 bodybuilders in the world, Ben never found true health & purpose until he became a Dad. In fact, he believes his kids are responsible for saving his life! 

When they were born, his whole world shifted. He questioned everything he was doing as a bodybuilder and being as a man… 

Instead of prioritizing getting big (like 310lbs of pure muscle big), he focused on how he could become the greatest Dad, leader, and role model for his kids. 

He now spends his time optimizing his health from a physical, mental, and spiritual standpoint and helping other men step into their greatness. His goal is to become the best version of himself, so that his kids can learn to do the same. 

In our talk, Ben and I hit on a bunch of topics surrounding family. We discuss core values, building strength in kids, words vs actions, what acceptance really looks like, and so much more. 

You’ll also hear about a significant time when we both felt guilty as parents for our actions—and more importantly, how those misses can become opportunities to create a deeper connection with your kids.

 

Ben Pakulski Podcast Highlights - Part 1

• How Ben’s views of health evolved over the years—especially since becoming a Dad. Find out why having kids saved his life!
• Why respect, honesty and integrity are the 3 biggest values in Ben’s family.
• The balance between pushing your kids to be great and accepting them for who they are.
• Turning misses as a Dad into opportunities to connect with your kids.
• Being proud of your kids AND encouraging them to see their own opportunities for improvement.
• How do you know if your child is receiving your love?
• Creating a deeper level of appreciation for who you are and the gifts you’ve been given.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/322

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