The FIT40 Podcast #191: Optimizing Women's Health Through Pregnancy, Postpartum & Menopause w/ Jackie Linder
How To Find Jackie
Instagram: @jackiethemidwife
HerMD: https://hermd.com/health-care/menopause/
North American Menopause Society Practitioners:
https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx
GGS Menopause Journal To Bring To Your Doc:
https://drive.google.com/file/d/1sBaHGMzNWBc_lPm-g5jKprmUAF0f85FG/view?usp=sharing
In this episode, I sit down with certified nurse midwife Jackie Linder to dive into all things related to female health. Jackie shares her extensive experience, first as a labor and delivery nurse for 12 years, and now as a midwife for the past 5 years. We explore how a woman's physical preparation during pregnancy can impact their long-term health, as well as the importance of a holistic, biopsychosocial approach to postpartum recovery and midlife transitions like menopause. Jackie provides actionable tips on optimizing fitness, nutrition, and mindfulness to support women through major life stages. Whether you're planning to have a baby or navigating hormonal changes, this conversation is packed with invaluable insights from an expert in women's healthcare.
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