Hardest Geezer, aka Russ Cook, became the first person to run the entire length of Africa earlier this year. This week he joins Dr Alex George on the Stompcast to reveal the impact of pushing yourself to your extreme limits.

In part 1, Russ talks about the challenges he did before the Big One (including being buried alive), how making the random choice to run home after a night out kicked off his love of the sport and what made him want to take on this incredible challenge.

Follow @hardestgeezer and get his new book ‘Mind Over Miles’

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To improve your mental fitness, get Dr Alex’s book The Mind Manual

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Pt 1: The First Person to Run the Length of Africa | Hardest Geezer