You Are Heroic with Brian Johnson Don’t Do It: Two Days in a Row (Heroic +1 #1,973)
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Dec 15, 2024 Discover how to navigate the ups and downs of discipline with personal stories and relatable challenges. The speaker reflects on health routines impacted by holiday indulgence, emphasizing the importance of moderation and resilience. Tune in for an uplifting reminder that the quest for excellence is a journey, not a destination. Embrace your unique path and activate your heroic potential!
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Post-Thanksgiving Indulgence
- Brian Johnson shared a personal story about his post-Thanksgiving health struggles.
- He admitted to deviating from his health protocol for five days, attributing it to holiday indulgences.
Don't Break the Chain
- Avoid consecutive days of breaking established protocols.
- If a deviation occurs, quickly return to the established routine.
Embrace Imperfection
- Acknowledge imperfections and avoid striving for unrealistic standards.
- Practice self-compassion and focus on continuous improvement.