#124: Your Narrative Determines Your Results | Alexander Juan Antonio Cortes

Alexander Juan Antonio Cortes is a writer, dancer, personal trainer, and storyteller. He has an obsession with the art and science of self-actualization. He believes that everything can be trained, and that anyone can change their life for the better.​

Twitter: AJA_Cortes

Instagram: AJA_Cortes

Website: cortes.site

 

3:55 "Everyone's body has a story" - Alexander Cortes

7:35 Modeling versus Internalizing

12:15 "If you are going to change your future, you have to change what you think of yourself." - Alexander Cortes

23:00 "It's going to be harder to succeed at something that you have not properly prepared for." - Alexander Cortes

28:56 "There's nothing wrong with saying no to something." - Alexander Cortes

34:51 "If you attempt something that's not for you, then it's not you. That's OK. Try something else." - Alexander Cortes

41:10 “Before you heal someone, ask him if he’s willing to give up the things that make him sick.” - Hippocrates