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In this episode, host of the Healing Your Anxious Teen Podcast,  Britt Bischoff,  interviews MaryAnn Walker,  life coach for the helpers, healers, and people pleasers. MaryAnn shares her insights on finding balance in life, meeting your own needs, and how this perspective can positively impact parenting, especially when dealing with anxious teenagers.

MaryAnn emphasizes the importance of recognizing and accepting your own needs and emotions as a parent. She discusses the common tendency to prioritize others' well-being above your own and how this can lead to burnout and a sense of inadequacy. MaryAnn encourages parents to shift their perspective and understand that their child's struggles do not reflect their parenting skills. She also emphasizes the significance of allowing children to experience discomfort and navigate their own emotions.

The conversation delves into the concept of sustainable love and the idea that focusing solely on giving without receiving can lead to imbalance and exhaustion. It's crucial to create mutually beneficial relationships where both parties contribute and receive support.

Britt and MaryAnn also explore the topic of balance and how being mindful of the energy you invest in relationships can lead to healthier and more fulfilling connections. They highlight the importance of recognizing when you may be unintentionally creating an imbalance in relationships.

In the context of parenting, MaryAnn discusses how adopting a mindset of meeting your children where they are emotionally can lead to more profound connections and better communication. She encourages parents to allow their children to experience negative emotions and resist the urge to fix or rescue them.

Overall, this podcast episode offers valuable insights into finding balance in life, nurturing healthier relationships, and adopting a more compassionate and understanding approach to parenting, especially when dealing with teenagers and their anxieties.

To connect with MaryAnn Walker, click here: https://linktr.ee/maryannwalker.life

To connect with Britt Bishoff, click here: https://www.instagram.com/brittbishoffcoaching/