

How to be a supportive friend
May 19, 2020
In this engaging discussion, Rachel Wilkerson Miller, author of 'The Art of Showing Up,' shares invaluable insights on being a supportive friend. She emphasizes the power of active listening and how genuine concern can strengthen connections. Miller highlights the importance of authentic emotional support and avoiding clichés. The conversation explores the difference between 'foisters' and 'frettters' in friendships, underscoring the significance of being present during tough times and regular check-ins to provide meaningful support.
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Self-Care First
- Prioritize self-care before supporting others.
- If you're burned out, you won't help effectively and might resent them.
Active Listening
- Focus on your friend and listen actively.
- Avoid immediately sharing your own experiences, as this can silence them.
Ask, Don't Assume
- Ask your friend what they need instead of assuming.
- Ask questions like "What's the best way I can support you right now?"