4. Taking A Break

There's never going to be a right time to want to take a break from alcohol or stop for good.

Life will always keep throwing up its challenges, events to go too and reasons to drink, if you want them.

Today we'll be looking at how you can prepare yourself to take a break and how you can use that to stop for good.

We'll talk about the benefits of stopping and some great questions to ask yourself to begin shifting your drinking thinking.

If you'd like to find out about working with Patrick, book a free one hour consultation here

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking    

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