Happy New Year! How was your year so far? In our 50th episode of Vinyasa in Verse, I shared about having fun, celebrating, being present and enjoying the experience of being a human being, even in the challenging parts, even in the pain and the suffering. // Be open when receiving answers to prayers in ways that you may not expect. Be receptive and listen to your intuition, your inner voice. The heart will give you the answers that you need. // Meditation helps us create awareness around the things that were previously unaware of; it helps us pay attention. // This year is a reminder of being playful in life and not always being serious. For this new year, set a goal, an intention, a resolution to live your best life // Meditation can be a great first step towards healing.// Grab my free resource, 5 Tips on Meditation, to get your new year and your new healing started on a high note! Email: leslieann@suryagian.com // Want to learn more about healing your trauma? Visit https://suryagian.com for more insight on healing, offerings to learn how to heal, and invitations to practice. And follow me on Instagram for some real talk about healing AND play: @suryagianyogi

Today’s poems/ Books mentioned:

“There is nothing in this well, but wind.” by Hafez
"Laughter came from every brick" by Saint Teresa of Avila

Mentioned Links:

Find Allegra West for your Human Design magic on IG: @allergra.west

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Gains and Losses: Running a Victory Lap Around 2020 | Vinyasa in Verse Podcast Episode 50