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In this episode, the host discusses the significance of recognizing and rewarding the small acts that people do daily, which often go unnoticed. He emphasizes the importance of encouraging and validating these actions, as they can lead to bigger acts. The host introduces a new segment called 'Boring Heroes' where he shares an example of Dalton, a person who performs small but charismatic acts regularly. Dalton's certainty and conviction in his actions inspire the host to highlight the value of having certainty in our everyday lives, both in our interactions with others and in our own abilities. The host suggests that adopting certainty and saying 'it shall be so' can make us more attractive and confident. He encourages listeners to share their examples of 'boring heroes' and promises to recognize and celebrate them.