On Attachment #200: How to Like Yourself More
Aug 5, 2025
A deep dive into self-acceptance reveals practical ways to foster self-love. The discussion emphasizes identifying misalignments with personal values and the power of boundaries in building self-trust. Listeners learn to recognize toxic influences in their lives and the importance of prioritizing their own well-being. Engaging with actionable steps, the focus shifts from abstract self-love to cultivating a version of oneself that inspires pride and authenticity.
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Clarify Your Values and Integrity
- Get clear on your values to live honestly and with integrity.
- Audit where your actions are misaligned and start closing those gaps.
Set and Protect Your Boundaries
- Set and fiercely protect boundaries that safeguard your wellbeing.
- Don’t tolerate what drains you just to keep peace or seek approval.
Alcohol Fueled a Negative Cycle
- Stephanie used alcohol to cope with social anxiety, which led to shame and embarrassment.
- This cycle harmed her self-esteem and made her realize she needed to change.