364: Chop Session

In 'The Anxious Generation', Jonathan Haidt examines the sudden decline in the mental health of adolescents starting in the early 2010s. He attributes this decline to the shift from a 'play-based childhood' to a 'phone-based childhood', highlighting mechanisms such as sleep deprivation, attention fragmentation, addiction, loneliness, social contagion, and perfectionism that interfere with children’s social and neurological development. Haidt proposes four simple rules to address this issue: no smartphones before high school, no social media before age 16, phone-free schools, and more opportunities for independence, free play, and responsibility. The book offers a clear call to action for parents, teachers, schools, tech companies, and governments to restore a more humane childhood and end the epidemic of mental illness among youth.

Helen Garner's "The Season" offers a poignant exploration of family, aging, and masculinity through the lens of her grandson's amateur football league. Garner's signature unflinching style reveals intimate details of her own aging process and her evolving relationship with her grandson. The book transcends the sporting context, delving into broader themes of generational differences and the complexities of human connection. Garner's keen observations and witty prose create a compelling narrative that resonates with readers of all ages. The book's emotional depth and insightful reflections on life's transitions make it a memorable and thought-provoking read.

Mayflies is a coming-of-age story set in Thatcher's Britain, following the lives of two friends, Jimmy and Tully, as they navigate youth, adulthood, and mortality. The novel is divided into two parts: the first set in 1986 at a music festival in Manchester, and the second thirty years later, where the friends reunite amidst life-changing circumstances. It explores themes of friendship, nostalgia, and the complexities of life's transitions.