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Optimal Relationships Daily - Dating, Marriage & Parenting
2058: 5 Ways to Love an Introvert Who Is Grieving by Courtney Ferguson with Introvert Dear on Support During Grief & Emotional Processing
Feb 5, 2024
10:58
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Courtney Ferguson shares insight into the unique ways introverts process loss and provides practical advice for supporting grieving introverts. Topics include giving space, quiet presence, emotional freedom, companionship, and gently challenging social boundaries.
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Quick takeaways
- Introverts need time and space to process grief and should be given the freedom to do so in their own way.
- Silence is valuable for introverts during the grieving process as it allows them to reflect, process their thoughts, and release expectations.
Deep dives
Give Us Space To Process
Introverts process grief internally and need time to wrap their head around it. They tend to examine their experiences from different angles, which means they process things slowly. Extroverts may be ready to talk about the loss sooner, but it's important to give introverts the time and understand that their silence doesn't mean they don't want support. Giving introverts space for their meaningful process is crucial.
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