433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.

Katrina Ubell, M.D.: “No nutritionist is going to know how to feed your body better than you, if you actually pay attention.”

Katrina, a pediatrician turned master-certified life coach, joins mbg co-CEO, Jason Wachob, to discuss how to actually eat intuitively, plus:

- Katrina’s personal weight loss journey (~00:39)

- The role of mindset in maintaining a healthy weight (~09:11)

- Why restrictive diets don’t work (~13:42)

- How to strengthen your hunger cues (~16:15)

- How to identify your weight set point (~26:25)

- How to decrease emotional eating (~34:51)

- Katrina’s personal nutrition philosophy (~39:00)

- Why willpower is a fool’s errand (~50:34)

- Why you should space out your dinner & dessert (~52:09)

Referenced in the episode:

- Katrina's book, How to Lose Weight for the Last Time.

- Check out Katrina's website.

- Listen to Katrina's podcast, Weight Loss For Busy Physicians.

- mbg Podcast episode #365, with Mark Schatzker

- The Obesity Code, by Jason Fung, M.D.

We hope you enjoy this episode, and feel free to watch the full video on Youtube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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