A shortcut to healthy food: Traffic light system to cut through marketing BS and ingredient mayhem.

TUNE IN TO LEARN:
How to easily identify healthy foods, not knowing all the nutrition facts and understanding all the ingredients.

Older episode:
"Better blood sugar and simple weight loss: Plate Rule, Order of Food, Walking after Meals."


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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH