The High Vibe Life Podcast Episode 115: How To Install Habits That Last
Dec 25, 2023
14:09
Join me in cracking the code on lasting habits! Learn the real science behind forming habits and why many of us set ambitious goals for new habits like eating healthier, hitting the gym, or meditating daily. And just as often, frustration kicks in after the initial excitement fades, and we fail to stick with it.There’s a scientific reason for this! You've heard the 21-day spiel, but let's get real – habits aren't born in two or three weeks. It takes a minimum of 21 days, and the sweet spot? Around 66 days.I'll walk you through the three phases of habit development – destruction, confusion, and integration. No quick fixes here; it's a journey, not a sprint. Success isn't sexy, but once you grasp the science, it's more doable than you think.And if you tune in until then end, you’ll learn my #1 secret to forming these lasting habits. Shownotes: Free Habit Tracker here: https://form.jotform.com/230209258795059
Rise Up Planner & Book Of Proof
Growth Day App:
Pro Plan -https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=2402746
Mastery Plan - https://www.teambeachbody.com/shop/us/d/GrowthDayMastery?referringRepID=2402746
Pre workout:
https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=2402746
Post workout Recover:
Rise up course