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Delve into the power of awe and its benefits, from stargazing to witnessing birth. Explore triggers and emotional aspects of awe, highlighting its universal nature. Discover how seeking awe can reduce stress, enhance wonder, and shift perspectives.
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Quick takeaways
- Awe induces a shift in perspective, reducing stress and increasing kindness towards others.
- Awe is a universal experience triggered by nature, art, social connections, and seeking it enhances well-being.
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Understanding Awe: Triggers, Definitions, and Effects
Awe is defined as a profound emotion stemming from encountering vast mysteries. It is characterized by physical sensations like tearing up, feeling choked up, or getting quiet. The triggers for awe include vastness, mysteries, and encountering novel experiences that challenge one's knowledge structures. Research shows that awe has positive effects on the body and mind, such as reducing stress, increasing pro-social behavior, and activating the vagus nerve.
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