Before You Kill Yourself: a suicide prevention podcast.
Suicidality and headaches
Feb 24, 2025
This discussion dives into the surprising link between headaches and suicidality. Discover how severe headache disorders can elevate suicide risk. The hosts explore common triggers that spark headaches, from stress to dietary choices. They also share holistic strategies for managing headaches through lifestyle changes, promoting both physical and mental health. The conversation emphasizes the importance of awareness and support for those struggling with these interconnected issues.
21:43
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Quick takeaways
- Severe headache disorders, including migraines, significantly elevate the risk of suicidality, highlighting the need for integrated behavioral health treatments.
- Lifestyle choices such as poor diet, dehydration, and irregular sleep patterns can trigger headaches, emphasizing the importance of wellness strategies for management.
Deep dives
Link Between Headaches and Suicidality
Severe headache disorders, such as migraines and post-traumatic headaches, have been found to significantly increase the risk of suicidality. Research involving over 100,000 patients indicated a higher percentage of suicide attempts and completions among those with these diagnoses compared to those without. Factors like chronic pain, psychiatric disorders, and biological issues, such as serotonin levels and inflammation, could contribute to this heightened risk. Consequently, integrating behavioral health treatments with headache management is recommended to potentially lower suicide rates.
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