Self-Protection: Why You Want To Admit To It & How To Balance It For Your Good

Something happens in your life. A stimulus if you will. Something happens, somebody says or does something, and you have an immediate and uncontrollable reaction. Boom. This is natural and it is the human experience. Here is what happens though. Your brain does what it’s made to do. It attaches meaning to what happened. It creates a story based upon the entirety of your life experience and exposure thus far. But here is the kicker. Your brain immediately makes up a story with one motive; to protect you. Life happens, your brain interprets it and creates a story in order to protect you. Comprehending that should cause you to take a big step backward. Whoa! It’s your brain doing what it’s supposed to do, but in today’s world of relative safety and security, is protecting ourselves the most constructive priority? Maybe. Maybe not. It depends. Let’s talk about it for a minute.

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