The Daily Stoic

The Time To Start Doing This Is Now | What's Up To Us, What's Not Up To Us

Dec 30, 2024

Explore the wisdom of Stoic philosophy and its focus on understanding what we can control. Discover actionable challenges to foster personal growth and break free from unhealthy habits. Reflect on past experiences while cultivating awareness of the present moment. The discussion emphasizes the importance of demanding the best for ourselves and preparing for the future, all while promoting a community striving for improvement.

12:27

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Quick takeaways

Taking proactive steps towards change is essential for overcoming personal vices and fostering self-improvement through consistent action.

Understanding the difference between what we can control and what we cannot empowers us to respond better to life's challenges.

Deep dives

The Call for Change

Acknowledging the inevitability of vices and flaws is crucial, as everyone grapples with habits that hinder personal growth. It is essential to recognize the importance of taking proactive steps towards change rather than allowing time to pass by without progress. Efforts to break free from detrimental habits, such as smoking or unhealthy eating, require consistent and deliberate action rather than wishful thinking. The collective participation in initiatives like the Daily Stoic New Year New You Challenge emphasizes the pursuit of self-improvement and accountability among individuals seeking to embody the Stoic principles.

Intro

2min

The Power of Control: Breaking Free from Unhealthy Habits

11min

Embracing the Past and Focusing on the Present

2min

“How long are you going to wait before you demand the best for yourself?” Epictetus says. Start Now.

The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.

Head over to dailystoic.com/challenge today to sign up.

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