Today’s episode of the podcast features some of the best tips from Ryan and Nils on becoming a better version of yourself in the new year. They talk about maintaining positive habits and routines, managing screen time as a parent, and more.

Magic Spoon is an adult version of what you loved as a kid—without the sugar, carbs, or guilt. Go to magicspoon.com/DAILYDAD to grab a custom bundle of cereal and start your New Year off right! And be sure to use our promo code DAILYDAD at checkout to save five dollars off your order.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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