In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Patti, about her transition from eating for fat loss to eating at maintenance and how that's improved her health, happiness, strength, motivation & body composition. 

I hope you enjoy the episode. And if you do, please leave a review on itunes (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

Love you,

-J