The Cabral Concept 3225: Should You Stop Adding Bananas to Berry Smoothies? (WW)
Dec 4, 2024
Are bananas really bad for your berry smoothies? This podcast dives into the recent trend of avoiding bananas, backed by surprising research on antioxidants. Discover the science behind smoothie ingredients and their impact on health. The discussion also highlights the benefits of Daily Mushroom Immune Support for both immunity and cognitive function. It's a fascinating look at how to personalize your smoothie recipes and make informed health choices!
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Banana Smoothie Trend
- The trend of avoiding bananas in smoothies is based on the claim that they negate the benefits of antioxidants.
- This is due to an enzyme called polyphenol oxidase (PPO), found in bananas and other browning fruits.
The Mars Study
- A study by Mars showed PPO in bananas lowered a specific antioxidant (flavan-3-ol) found in berries, teas, and chocolate.
- Unripe bananas have less PPO, but the study used ripe bananas and a cocoa supplement, not whole berries.
Recommendations for Smoothies
- Consider removing, reducing, or keeping banana intake based on individual health goals and preferences.
- Maximize antioxidant intake with 7-9 servings of colorful fruits and vegetables daily.