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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Dr Sarah Berry: The Surprising Health Impact of Eating Slowly on Your Gut Health & Blood Sugar
Dec 13, 2023
07:25
Slowing down your eating rate can be a game-changer. Discover the art of mindful eating and learn how your speed at the dinner table influences your risk of diabetes and heart disease. Sarah shows us the science behind stretch receptors, fullness signals and how making mindful choices can impact your long-term health.
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Discover
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