From rock bottom to redemption: Understanding men's mental health

[Trigger warning] This episode of Flying Solo discusses depression and suicidal ideation. Listener discretion is advised.

On this episode of Flying Solo, host Cec Busby dives deep into a topic that too often remains in the shadows: men’s mental health. With Are You OK? Day around the corner and financial, emotional, and social pressures weighing heavily on solo business owners, now is the time for an honest conversation.

Cec is joined by John Broadbent—men's mental health advocate, business owner, coach, and author of Man Unplugged—to share his personal journey from emotional shutdown and loss to self-discovery and healing.

Together, they explore why men remain overrepresented in suicide statistics, the shifting cultural expectations around masculinity, and why sharing our stories and showing vulnerability is so critical.

Whether you're running your own business or simply looking to better understand the men in your life, this episode is packed with heartfelt insights and hope for change.

Key topics

1. Men’s Mental Health: The Crisis, Causes, and Stigma

• High rates of suicide among Australian men; ongoing stigma around seeking help

• Traditional expectations of masculinity (provider, protector, stoic) vs. shifting cultural norms

• The impact of isolation, low self-worth, and reluctance to discuss feelings

2. John Broadbent’s Personal and Professional Journey

• Experiencing emotional awakening, loss, and rebuilding after personal and business setbacks

• Finding healing through workshops, mentorship, and self-exploration

• Writing "Man Unplugged" and evolving as a leader and advocate in men’s personal development

3. Breaking Through: Emotional Literacy and Honest Conversation

• The importance of vulnerability, open communication, and emotional skills for men

• Practical steps: Level 1-3 conversations for deepening relationships

• Teaching emotional literacy to boys and supporting men in expressing emotions beyond anger

4. Solutions, Support, and Hope for the Future

• The value of safe spaces, group work, and community support for men

• Shifting the narrative: inclusive dialogue for lasting cultural change

• Hope found in younger generations and in men opening up when given the opportunity

Timestamped overview

00:00 Rethinking Men's Mental Health

05:16 Epiphany Through Reading Journey

09:17 "Reflecting on My Ancestral Timeline"

11:21 Embracing Change and Growth

13:09 "Man Unplugged: Understanding Midlife Transitions"

19:13 Deepening Conversations for Genuine Connection

20:04 "Importance of Deep Conversations"

23:20 Encouraging Emotional Awareness in Men

28:38 "Emotional Availability in Relationships"

32:03 Shame, Violence, and Domestic Abuse

36:11 Men's Retreats Foster Emotional Growth

37:56 Support Resources and John’s Story

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