Everything You Need to Know on Ketone Science & Supplementation - With Dr. Chiel Poffé and Paul Laursen

Jul 12, 2023

01:10:02

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

KETONES cannot be simply used FOR EVERYTHING 🤦🏻‍♀️! Even though there is more and more science emerging, it is still in its infancy - but there are some CORE FUNCTIONS and BENEFITS!

Dr Chiel Poffé wants you to know that it is probably best to use it for RECOVERY (after exercise!), and before sleep, so that you enhance ADAPTATIONS from training.

In the 73rd episode of The Training Science Podcast, Paul and Chiel discuss:

⚛ ALL about KETONE BODIES, exogenous KETONES, KETONE ESTERS - ALL OF IT!;

💤 do KETONE ESTERS influence performance, recovery & SLEEP!;

🚦 maybe there are more COMPLEX mechanisms around AMPK, hypoxia and more!
_____________________

👉 REMEMBER:

🏆 The Football Performance Bundle™!🏆

✅ IN-DEPTH & SPECIFIC HIIT details & workouts for FOOTBALL

✅ ALL the secrets about the MYSTERIOUS ANAEROBIC zone, and how to use it in FOOTBALL

✅ Our CLASSIC & BEST-SELLING HIIT SCIENCE course that contains ALL the information you will ever need for ANYTHING high-intensity

🚀 GO TO OUR BIO NOW

OR

https://hiit-science.thinkific.com/bundles/football-performance-bundle 🚀

_____________________
Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/