Reflective Parenting by Curious Neuron How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel
This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting healthy boundaries.
• Understanding how childhood wounds manifest in parenting
• Importance of self-reflection for emotional health
• The role of connection in nurturing healthy relationships
• Practical strategies for engaging with emotions
• Defining and communicating boundaries effectively
• Navigating partner dynamics in the parenting journey
• The need for compassion and curiosity in parenting conversations
Purchase Bryana's new book, Parent Yourself First:
In Canada or the US
Follow Bryana on Instagram (@consciousmommy)
Visit her website to learn more from her:
https://www.consciousmommy.com/
If You’re Working on Staying Calm…
This episode pairs beautifully with my course, Becoming a Reflective Parent, where we start with values and identity before diving into the 10 emotional skills parents were never taught — including stress management, emotion regulation, self-awareness, leadership, and conflict resolution.
If you snap easily, feel overwhelmed, or want to parent with more calm and confidence, this course was designed for you.
https://curiousneuron.com/reflective-parent-club/
Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
Email: info@curiousneuron.com
📸 Instagram | 🧠 Reflective Parenting Facebook Group
🎥 Watch this episode on YouTube