220: Summer Shred (Aggressive Fat Loss) Pt 2: The Plan

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Second installment in the Aggressive Summer Shred series: The Plan. 

In this episode I outline in detail everything you need: the training program (including strength training and cardio), nutrition plan, supplements, sleep schedule, lifestyle parameters, etc. 

There’s a lot that goes into it, but it’s truly not complicated. It’s really just a higher intensity of stuff you should already be doing. 

The best part about fitness is that there’s no luck involved. If you follow this plan, it will work. 

Next up in the series is troubleshooting some common issues. 

Enjoy! 

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