Self Obsessed
HOW TO GET OVER A BREAKUP FAST | forget your ex, move on for good and glow up.
Aug 25, 2023
Learn how to heal after a breakup, including honoring your emotions, setting boundaries, and practicing self-care. Understand the impact of breakups on self-worth and the healing process. Recognize red flags and let go of romanticized past relationships. Get homework tasks to move on and become your dream woman.
29:47
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Allow yourself to feel and process your emotions, focusing on releasing them instead of suppressing them.
- Write a closure letter to your ex as a therapeutic way to express your emotions and gain closure.
Deep dives
The grieving stage
In the early stages of a breakup, it's important to give yourself permission to feel your emotions. Whether it takes a week, a month, or longer, allow yourself to mourn the loss and go through the natural grieving process. Avoid suppressing your emotions and instead focus on releasing them to aid in your healing. It's essential to honor your own feelings and not let others dictate how you should handle the breakup.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
