The Holistic Psychologist on Outgrowing Toxic Relationships & People Pleasing w/ Dr. Nicole LePera #446

Dec 6, 2022

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It is my great pleasure to present Dr. Nicole LePera, this week’s incomparable guest on The Life Stylist Podcast. Nicole, known as The Holistic Psychologist, leads the SelfHealers Movement, an international community of people joining together to take healing into their own hands – which, after all, is what this show is all about, right?

She’s inspired millions through her social media presence, bringing ancient knowledge to a digital world. She's also the author of the New York Times bestseller, How to Do the Work, and a thoughtful new workbook to help people apply her tools in their lives.

It’s called How to Meet Yourself: A Workbook for Self-Discovery, and it drops today!

Now, this is one hell of an interview – I'm going to warn you – in the best way possible. We cover so much ground in the realm of psychology, mental and emotional wellbeing, that you’ll be scribbling notes in no time.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

00:04:19 — Who Is The The Holistic Psychologist?

Reckoning with the numbers (5.5M followers)
Luke tells a story of difficult change
Disassembling the tools of distraction
Shame in the human condition
A hint at her next book release
How to Meet Yourself: A Workbook for Self-Discovery
Prioritizing our breathing and body

00:41:55 — Dysfunctional Family Dynamics

How early relationships shape us
Sigmund Freud’s compulsion to repeat
Being a conscious observer of roles you play for yourself
Neil Strauss: When Love Is A Drug #68
Silence, introversion, and growing into yourself
Learning to not apologize for what we want
Tolerating moments of misunderstanding

01:15:30 — Connection, Conflict & Awareness

The energetic dance between minds and emotions
Finding security in space
Dr. LePera on living and loving in a thruple
Podcast: SelfHealers Soundboard

01:39:34 — Learning From Relationships Past & Present

Does anyone come through childhood unscathed?
Signs of dysfunctional relationships
Safety is home, home is safety
Neurochemistry of trauma addiction
Dr. LePera on codependency
Mirroring energies around us
The 5 New Love Languages

02:15:46 — The Role of Plant Medicines in Modern Healing

What happens next? It’s all about integration
Luke’s experience doing the hard work
Dr. LePera shares a bad mushroom trip experience
Safety of a controlled environment
Appreciating the work of Bruce Lipton, Joe Dispenza, and Wim Hoff
Benefits of cold plunging
How to Meet Yourself: A Workbook for Self-Discovery

More about this episode.

Watch on YouTube.

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Resources:

Workbook: howtomeetyourself.com
Website: theholisticpsychologist.com
Instagram: @the.holistic.psychologist
YouTube: The Holistic Psychologist
SelfHealers.Circle: @selfhealers.circle
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