The Skinny Confidential Him And Her Show Deepak Chopra On How To Cultivate Inner Peace, Achieve Genuine Happiness, & Heal Your Nervous System
15 snips
Jan 5, 2026 
Deepak Chopra, a leader in integrative medicine and consciousness, discusses cultivating inner peace and genuine happiness. He stresses the importance of deep awareness and shares practical tools for stress management. Chopra highlights the connection between forgiveness and healing, addressing the five causes of suffering. He offers insights into the vagus nerve's role in reducing stress, meditation practices, and the influence of energy on well-being. His work links personal transformation with compassion, emphasizing the pursuit of healthspan over immortality.
AI Snips
Chapters
Books
Transcript
Episode notes
Peace Is Your Natural State
- Deepak Chopra says peace is our natural state beneath the conditioned mind.
- True peace requires independence from others' opinions and fearlessness.
Limit News To Protect Peace
- Schedule limited news checks, then disengage to protect mental space.
- Practice meditation, mindfulness, walking, or music after checking news.
Pivotal Moment After A Resuscitation
- Deepak recounts saving a patient's life then smoking a cigarette afterward.
- That moment prompted him to quit smoking and change his life instantly.
