Highlights from the episode:
- Should You Get a Master's Degree Before Coaching?
- Differences in Training for Beginners vs. Advanced AFL Athletes
- Tailoring Programs for Younger and Older Players
- Managing Large Training Groups: Balancing Macro and Micro
- The Benefits of Rehab S&C for Athlete Development
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Show notes: https://preparelikeapro.com/strength-training-for-beginners-vs-advanced-athletes-with-darrell-o-neill/
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