The School of Greatness How To Heal Your Mind & Begin Changing Your Future [BONUS EPISODE Presented By BetterHelp]
4 snips
Apr 23, 2023 This discussion dives into the transformative power of therapy for mental well-being. Discover how to reframe painful memories and embrace a life filled with joy and love. Learn the importance of relaxation and emotional alignment for unlocking creativity and abundance. Confronting insecurities and taking ownership of your healing journey are highlighted as keys to personal growth. Explore how online therapy can pave the way for clarity and a fulfilling life mission.
AI Snips
Chapters
Transcript
Episode notes
Lewis Howes' Journey
- Lewis Howes achieved external success but struggled internally.
- He found healing by confronting past traumas through therapy and coaching.
Mental Health Ownership
- Take ownership of your mental health.
- Support others, but they must do the work themselves.
Meaningful Mission
- Lack of a clear life direction can increase stress and anxiety.
- Define a meaningful mission, even for a short term, to gain clarity and purpose.