In episode 354 I interviewed Chris who has kindly agreed to share his OCD story with us.
We discuss his OCD Story, depression, how seeing a therapist that didn’t understand OCD triggered his OCD, panic attacks, not being able to get a question out of his mind, seeing an old therapist again who noticed it was OCD, sexual orientation OCD, exposure and response prevention therapy (ERP), rumination, the inner critic, what helped him, acceptance and commitment therapy (ACT), compassion, and much more.
Show notes: https://theocdstories.com/episode/chris-354/
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