Episode 22: What is Codependence?

I've had so many people ask me, what is codependence? 
It's difficult term to define, but I take a stab at in in this episode. I read some indicators of codependency from Melody Beattie's famous book Codependent No More and share a couple personal stories about how I first knew I might be codependent and the codependent slip-up I went through this week.
Here's my favorite list of codependent patterns to help you better understand and identify these unhealthy behaviors. This list also includes opposite, healthy behaviors: http://www.coda-tulsa.org/pdf/recoverypatterns.pdf?msclkid=ec2b1fe6c44e11ecb1a874677f065a85

Codependent No More https://melodybeattie.com/?msclkid=bab11cccc44e11eca84a31107e6f6823
Codependents Anonymous Blue Book https://www.corepublications.org/?msclkid=7ef57d9bc44e11ec87a7dd8bd38eb5ea 
Codependents Anonymous https://coda.org/

Healing is possible!

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