The Addicted Mind Podcast

TAM+ Episode 49: "Breaking Down Walls: The Healing Power of Self-Disclosure in Recovery"

Dec 19, 2024
Discover the healing power of self-disclosure in recovery. Uncover how sharing your authentic story can break the chains of isolation and foster genuine connections. Learn practical steps to identify safe people for vulnerability and the importance of starting small with your disclosures. Explore journaling as a tool for self-reflection and readiness. The hosts dive into the transformative role of unconditional positive regard, emphasizing how it nurtures trust and builds a supportive community, crucial for lasting change.
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