The Midlife Mentors S3 Ep92: Happiness is a Habit
Apr 16, 2022
28:07
In this episode we talk about happiness...and how it is in fact, a habit.
Throughout life I'm sure, like us, you've experienced many times when you felt happy and then something, without warning took that feeling of happiness away. It could be the loss of a loved one, relationship, job, home or even our health.
We can feel disappointed, sad and lost and our subconscious mind then hangs onto this and equates happiness with endings. Essentially it believes avoiding happiness avoids pain.
So it stands to reason we need to consciously practice being happy again - and know it’s safe to do so.
In this episode we explore what’s really going on, why there should be no guilt attached to feeling this way, and give you some tips on how to reclaim the happiness and joy you deserve…
If you'd like to book a free discovery call with us, click the below link:
https://midlifementors.kartra.com/calendar/book
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Instagram: @midlifementors
Email: team@themidlifementors.com
Throughout life I'm sure, like us, you've experienced many times when you felt happy and then something, without warning took that feeling of happiness away. It could be the loss of a loved one, relationship, job, home or even our health.
We can feel disappointed, sad and lost and our subconscious mind then hangs onto this and equates happiness with endings. Essentially it believes avoiding happiness avoids pain.
So it stands to reason we need to consciously practice being happy again - and know it’s safe to do so.
In this episode we explore what’s really going on, why there should be no guilt attached to feeling this way, and give you some tips on how to reclaim the happiness and joy you deserve…
If you'd like to book a free discovery call with us, click the below link:
https://midlifementors.kartra.com/calendar/book
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Instagram: @midlifementors
Email: team@themidlifementors.com
The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith
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For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com
Tik Tok: @themidlifementors
IG: @midlifementors