35 | Perimenopause and Menopause: Empowering Midlife Wellness with Dr. Jessica Shepherd

Did you know that the average woman still has 40% of her life ahead of her after menopause? What if, instead of feeling confused, lost, or past your prime, you could thrive during this time—feeling stronger, more empowered, and in control of your well-being?

In this episode of The Art of Badery podcast, host Jenn Cassetta sits down with Dr. Jessica Shepherd, a board-certified OB-GYN and leading advocate for women’s health, to reframe the menopause experience. Dr. Shepherd shares the importance of a holistic approach, incorporating nutrition, exercise, mindset, and hormone therapy to enhance overall well-being. She also emphasizes the value of support systems, encouraging women to cultivate a trusted "board of advisors" to navigate this life stage with confidence. Most importantly, Jenn and Dr. Shepherd explore how empowerment and mindset shifts can transform menopause from a period of loss into one of personal growth and self-discovery. This conversation is a must-listen for anyone looking to embrace midlife with strength, clarity, and purpose.

Links Mentioned:

• Book Generation M by Dr. Jessica Shepherd
• The 6 Habits of High Performers (past episode)
• The Art of Badassery Nutrition Guide
• Subscribe to Jenn’s newsletter so you never miss an episode
• Book Clarity and Connection by Yung Pueblo