110 - A Prescription For Depression

What do we do when pills aren't on the menu? Does that mean we don't have any ability to treat our depression? 

Well that doesn't work for me so I'm working on a 30 day prescription for my own depression. I've been living inside a depressive episode for a few weeks now and I'm turning up my efforts at treating it. 

I'm doing this without medication and I'm very curious if it's going to make any positive change. We shall see! If you have a holistic way of dealing with your depression, I would be very interested! Please reach out through the website www.adhdbigbrother.com 

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